Massage Therapy & Stress Reduction

Prolonged periods of stress can subconsciously affect many systems of the body. Stress has been shown to aggravate, or even cause, such problems as heart disease, gastrointestinal disorders, memory loss and decreased immune function.

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Massage therapy is one of the best antidotes for stress. Massage boosts the body’s immune system, which can become compromised from extended periods of stress. Tension can build up in the muscles, causing a decrease in circulation and nutrient delivery to tissues. Manipulation of the soft tissue decreases muscular tension, increases the removal of metabolic waste and promotes nutrient delivery to healing tissue.

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With a therapeutic massage, stress can be significantly reduced. This, in turn, will increase energy, improve your outlook on life, and in the process boost your immune system function.

 

Physiological Effects of Massage Therapy

• increased circulation which provides more oxygen and nutrients to the tissues and organs

• stimulates the lymphatic system which removes waste materials from the tissues

• reduces muscle spasms and cramping

• improves muscle and soft tissue range of motion and flexibility

• reduces recovery time from strenuous workouts

• releases endorphins which reduce pain perception

• promotes relaxation

• helps reduce mental stress

• reduces anxiety

• provides a feeling of overall wellbeing

• creates body awareness

• increases the awareness of the mind-body connection

 

Types of Massage Therapy

We offer a wide range of massage therapies in order to provide the best possible treatments for our clients. Below is a sample of the types of massage we offer at Essential Wellness in Mount Pearl:

• Swedish Massage

• Relaxation Massage

• Prenatal Massage

• Indian Head Massage

• Graston Technique

• Constipation Treatment

• Foot Massage

• Head, Neck & Shoulder Massage

• Deep Tissue Massage

• Trigger Point Massage

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